Hands-on Physiotherapy

At Heads Up, we specialise in helping people regain movement and mobility after injury or damage to the nervous system. Our unique, hands-on approach is designed to restore normal movement patterns by stimulating the body’s sensory and motor systems.

We base our therapy on the principles of neuroplasticity — the brain's ability to reorganise and adapt. Through skilled manual techniques and targeted movement retraining, we help you move better, feel stronger, and regain independence. We believe that how you move matters. Our physiotherapists use evidence-based, hands-on techniques to:

• Encourage efficient, functional movement patterns
• Improve both the quality and quantity of movement
• Normalise muscle tone – reducing tightness
• Discourage unhelpful compensations
• Rebuild muscle strength, coordination, and control
• Support functional recovery and independence
• Help you perform everyday activities more easily
• Promote confidence and independence

By combining expert hands-on care with guided exercises and a personalised rehab plan, we help you take meaningful steps forward — one movement at a time.